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Pushing Yourself Until You Drop Isn't Enough Anymore

- Daniel H. Pink, bestselling author of DRIVE and TO SELL IS HUMAN

Wouldn’t it be great if you could bring your ‘A Game’ all day, every day, no matter what life throws at you?

This is what Micro-Resilience is all about.

Drawing from the fields of neuroscience, psychology, and physiology, Bonnie & Allen curated vast technical research into Five Frameworks with proven elements that are easy to learn, quick to use, and instantly gratifying.

The Five Micro-Resilience Frameworks

Refocus Your Brain

Use your brain more efficiently

1
Reset Your Primitive Alarms

Stop being hijacked by your primitive impulses

2
Reframe Your Attitude

Spiral into the positive rather than the negative

3
Refresh Your Body

Increase your fuel efficiency

4
Renew Your Spirit

Tap into the power of your purpose

5

In more than five years of testing, thousands of people – from small-town entrepreneurs to Fortune 100 CEOs to stay-at-home moms – found these restorative techniques quick and easy to integrate into the busiest of schedules. Dozens of entertaining real-life stories illustrate the effectiveness of the tools: A doctor stops falling behind in his caseload; a breast cancer patient energizes herself to get through chemo; a globe-trotting corporate executive starts dating again after four years. All due to Micro-Resilience.

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Praise for Micro-Resilience

“Micro-Resilience is a transformative program that doesn’t force you to change, but instead enhances the resources you already have to give you much more focus and energy.”
WALTER ISAACSON, BESTSELLING AUTHOR OF STEVE JOBS, PRESIDENT AND CEO ASPEN LEADERSHIP INSTITUTE
“If we can't slow down the pace of modern life, then our best hope for wellness is to get better at prevention. After six years of research and testing with real people, Bonnie and Allen give us a fresh, practical program full of immediately effective, proactive tools to keep you going every day, all day long.”
SUSIE ELLIS, CHAIRMAN & CEO, GLOBAL WELLNESS INSTITUTE
“Read and heed the inspirational stories and insights shared in Micro-Resilience. Doing so will result in your having the courage to face adversity plus the confidence to manage, adapt and respond to whatever 'disruptions' life sends your way.”
KEVIN CARROLL, AUTHOR, SPEAKER, CHANGE AGENT
“Every time I hear Bonnie speak, I come away inspired. In this book, she shares what she has learned about self-management from both a science perspective and from competing at the highest Olympic levels. Micro-Resilience will help you too.”
DR. HENRY CLOUD, BESTSELLING AUTHOR OF THE POWER OF THE OTHER
“Bonnie St. John and Allen Haines have focused on how to increase hour-by-hour resilience – which is critical in today's world. Their approach integrates science-based, intentional and immediate recoveries, and has broad application to healthcare and other services that count on teams to deliver their best. Micro-Resilience is a great example of a 21st century solution to meet our 21st century challenges and opportunities. ”
BERNARD J. TYSON, CHAIRMAN AND CEO, KAISER PERMANENTE
“We may learn best from our failures. But our successes require that we reach down deep and muster the resilience to act on what we have learned. In Micro-Resilience, Bonnie St. John and Allen Haines not only inspire us that we can be better, they illuminate the path forward.”
GARY HEIL, FOUNDER OF THE CENTER FOR INNOVATIVE LEADERSHIP
“What do you get when an Olympic champion and a seasoned CEO co-author a book? Bonnie and Allen redefine how we understand competitiveness and high performance achievement. A one-two punch that will be a game changer in everything you touch.”
TOMMY SPAULDING, NEW YORK TIMES BESTSELLING AUTHOR OF THE HEART-LED LEADER AND IT'S NOT JUST WHO YOU KNOW

For over fifteen years, Bonnie St. John has circled the globe as a keynote speaker, Fortune 500 leadership consultant, and thought leader. Bonnie combines the lessons she learned as an amputee (she had her right leg amputated at age 5), an Olympic athlete, Rhodes Scholar, White House Official, and entrepreneurial businesswoman into flexible, highly impactful, yet entertaining presentations designed to provide insightful and inspirational solutions to the challenges of today’s dynamic, global workplace. NBC Nightly News called Bonnie, “One of the five most inspiring women in America.”

Allen Haines has over twenty years of experience as CEO of several high-growth, mid-sized companies responsible for creating marketing campaigns in the movie and television industries. Allen has advised numerous corporate executives, politicians, and celebrities on their presentation, image, and communication skills. He has created corporate brand positioning and coached executive presentations for senior executives at Sony, Disney, IMG, NBC/Universal, and Fox.